Nutrition Facts
Moong dal, 100 gram
Calories: 343
Carbs: 63g
Fat: 1g
Protein: 24g
Health Benefits
Improves Heart Health
Helps Prevent Diabetes
Improves Digestive Health
Nutrition Facts
Calories
-343 kcal
Total
Fat 1.5g
Total
Carbohydrate 63g
Protein
22g
Sodium
17mg
Health Benefits
Promotes
Iron Stores
Regulates
Blood Pressure
Maintains Weight
Nutrition Facts
Calories
252.
7% Total Fat 4.5g.
2% Saturated Fat 0.4g.
0%
Cholesterol 0mg.
16%
Sodium 387mg.
Health Benefits
Excellent
source of Veg Protein
Low in saturated fat,
cholesterol and sodium.
Nutrition Facts
350 calories per 100 g
Dietary
Fiber 29g: 104 %
Protein
24g: 48 %
Amount
Per Portion: 350
Total Fat 1.5g: 2 %
Health Benefits
Improves Bone
Health
Strengthens Nervous
System
Boosts Energy
Nutrition Facts
Calories 348
Fat 1.2
Protein 24.5
Fiber 8.2
Health Benefits
Aids
Weight Loss
Rich
in Nutrients
Helps
Prevent Diabetes
Nutrition Facts
Moong dal, 100 gram
Calories: 343
Carbs: 63g
Fat: 1g
Protein: 24g
Health Benefits
Improves Heart Health
Helps Prevent Diabetes
Improves Digestive Health
Nutrition Facts
Protein(gm): 17
Carbohydrates(gm): 61
Fat(gm): 5
Mineral(gm): 3
Health Benefits
Strong
Muscles
Better
Body Immunity
Disease Prevention
Nutrition Facts
Fiber:
4 grams.
Protein:
4 grams.
Vitamin
A: 34% of the RDI.
Vitamin
K: 24% of the RDI.
Vitamin C: 13% of the
RDI
Health Benefits
Good Source of Iron
Builds Immunity
Good for eye health
Nutrition Facts
copper-148%
calcium-13%
iron-64%
magnesium-71%
manganese-68%
Health Benefits
Cancer
prevention
Relieves
insomnia
Gum
health
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